|
|
Health Section
New Food TOFU
Soymilk, soy yogurt & silken Tofu, this powerful trio is packed with
phytoestrogens (plant-based estrogens) that may cut the risk of tumors and
breast cancer. Scientist believes that they reduce the severity of menopause
symptoms such as hot flashes. Soy products have no cholesterol, little saturated
fat and almost no sodium. A 3-ounce serving has only 50 calories. Soy contains
Iron, potassium, & isoflavones-, which are believed to fight cancer &
other ailments. Plus, you’ll get vitamins B and E. Studies show that soy in it
many forms, lowers cholesterol levels, balances hormones and activates the
antioxidants in the body to fight cancer.
Summer Soy-Smoothie1 cup of Orange or Pineapple Juice, 1 cup Of crushed
ice, (3) tablespoons of wheat germ ¼ chunk of Tofu, ¾ cup of low fat flavored
yogurt (peach) 1 large banana blend until smooth. Make 2 to 3 servings. Taste so
good, because it good for you.
Santa Fe Stir Fry
¼ cup of Crisco oil, ¼ cup of water, ¼ cup of Lemon juice, 1 package Onion Soup Mix, 1 Garlic Clove, Green Onion (to taste), Bell Pepper (to taste), 1 Bag Stir fry vegetables, 3-4 Chicken Breasts (seasoned to taste)
In a skillet add water; oil chopped bell pepper, onion & garlic. Stir in lemon juice and soup mix. Cook over medium heat for 4 minutes, add sliced chicken breasts, Cooked uncovered for 10 minutes or until chicken is thoroughly cooked. Pour over steamed rice and served.
Minister Nina Jewel Wood
Message from the president and founder|Mission Statement|
How We Serve Our Community|Meet Our Staff|Where We Serve
What We Do|Vice President talks about Health|Home